Saturday, 30 July 2011

HCG Diet Recipes and Menu

HCG diet recipes are designed to be a major part of a weight loss program that involves Human Chorionic Gonadotropin (HCG) and a five hundred calorie a day diet.
Human chorionic gonadotropin is glycoprotein produced by pregnant women and in the pituitary glands of both men and women. The weight loss effectiveness of HCG was discovered by Albert T. W. Simeons in a study of diet deficient pregnant women in India and boys with pituitary problems that made them fat. HGC is thought to act on the pituitary gland to selectively metabolize fat and not metabolize muscle.
Taking human chorionic gonadotropin by itself is not enough to maintain a weight loss program and good health. A huge number of HCG recipes have been developed that maintain a five hundred calorie a day diet and assist in weight loss.
You might think that five hundred calories a day would leave you starving. This is absolutely incorrect. HCG recipes provide a rich variety of foods that keep you satisfied and help you lose weight. Once you have reached your desired weight loss goal diet recipes will maintain your weight loss and improve your health.
This diet includes recipes for healthful beverages, a variety of fruits, soups, broth, dressings, salads, entrees, and desserts. There is no lack of variety and the amount you can eat will not leave you hungry even though you are only eating five hundred calories a day.
The HCG diet recipes are coordinated with phase I, II, and II of the HCG weight loss plan. The three parts are usually called loading, maintenance, and stabilization. Once you reach your weight loss goal the diet allows you to maintain your weight and increase the amount of food you eat in a carefully regulated manner.
HCG diet recipes start the day with a hot drink with no sugar. Lunch is 100 grams of grilled meat, one vegetable, and as much fruit as you want. Dinner is the same combination as lunch but change the meat and vegetable.
HCG diet recipes emphasize consuming large amounts of fluids - water and fruit juices. HCG recipes avoid sugar, oil, butter, hydrogenated cooking oils, fructose corn syrup, and wheat gluten. Breads are allowed from a list that includes tortillas, rice bread, English muffins, and cinnamon rolls.
Use vitamin D enriched cooking oils like extra virgin olive oil in your HCG diet recipes and avoid dairy products.
One trick to diet recipes is the inclusion of a single day that you eat only apples. This apple day allows you to overcome the dieter's plateau that many people encounter where they just cannot lose any more weight. The apple day tricks your body into consuming fat as a metabolite.
HCG diet recipes are a delicious, safe, and enjoyable diet method that allows you to lose weight quickly, keep the weight you lost off, and maintains good health with a large variety of tasty foods and ingenious recipes that combine low fat foods in unique and pleasing ways.

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