Yeast Free Diet Recipes For Dinner

When we talk about a yeast free diet we don't actually mean a diet without any yeast. The purpose of a yeast free diet is to stop eating foods that feed the natural yeast type fungus in our bodies. The yeast is known as candida with the most common being candida albicans. A yeast infection can occur anywhere on the body but a yeast free diet can help wherever it appears. The yeast will feed on sugar in the bloodstream if necessary. Usually a strict diet will also prevent the return of an infection.
The list of food not allowed on the diet is quite long but there is still a large variety left to choose from to make well balanced meals. The bonus is that most of the foods that are allowed are considered healthy foods which should make you feel better. Many food manufacturers are realizing that people are becoming more conscious about what they eat and are providing alternatives for a range of common ingredients.
A recommended meal on a yeast diet is an equal portion of meat or fish to vegetables with approximately 20% of carbohydrate, rice or potatoes. Meals should be taken 4 - 5 times daily. This will help the body sugars to balance out and reduce the initial cravings. When you start the diet the yeast will react and demand to be fed, this is where the cravings come in. It may be for sugar, bread or beer. It's because of this that alcoholism has been linked to yeast infections.
All meats are safe to eat as is fish. Organic meat and fish is highly recommended. Farm bred meat and fish are fed with growth hormones and antibiotics of which traces remain even after cooking. The meat can be roast, grilled, stir fried or minced for patties. Fish can be boiled, grilled, or fried. In fact the way you normally prepare the meat part of your meal doesn't have to change that much.
Eggs are extremely versatile when it comes to cooking. An omelet is always an easy way out when you are stuck for ideas. You can add fish or chicken with any vegetables you choose. Serve with rice or potatoes on the side.
For vegetables you can eat virtually anything although leafy green vegetables are considered better. Again fresh organic vegetables are best because of pesticides used in cultivation. Vegetables can be steamed, stir fried or raw. Fresh vegetables can be spruced up with fresh herbs or chopped nuts (not peanuts) and can also be used as snack food if you feel really hungry. Tomatoes contain a lot of natural sugar and should be avoided.
Carbohydrates will come in the form of rice and potatoes. Pasta and noodles are not allowed although there are some rice varieties of these on the market now. Read the label to be sure because wheat products are not allowed.
Sauces and flavorings are a major addition to any meal and there are still plenty of ideas you can use. A salad dressing with lemon, olive oil and unfermented apple cider vinegar is great for salad. Meat juices can be thickened with cornflour or arrowroot and flavored with any fresh herbs. Garlic is considered especially good for yeast infections. Fermented vinegar and products that use it are not allowed, so stay away from mayonnaise and tomato ketchup.
For a drink you are pretty much reduced to water, distilled or carbonated but preferably non chlorinated. All fruit juices, pop, and alcohol are not allowed. Tea and coffee are not allowed except for some herbal teas. Milk, while not banned, has been found to contain growth hormones, pesticides and antibiotics which are valid reasons not to use it.
Among the other considerations are time. Time to shop for, prepare and cook your meal. Also, who is going to eat the diet, are you on your own or are you involving family members. With planning and a little imagination, a yeast free diet shouldn't cause too many problems.

My Big Fat Diet Recipes

To lose weight we want to consume foods that low in calorie, but these foods most often taste terribly. But luckily for years chiefs around the world have come out with diet recipes that not only delicious but also make you lose your weight.
Here are some my big fat diet recipes that you might want to try:
Apple and Spinach Salad
The ingredients:
- 1/4 tsp salt
- 2 tsp honey
- 2 tsp Dijon mustard
- 2 Tbsp fresh orange juice
- 2 Tbsp fresh lime juice
- freshly ground black pepper to taste
- 1/2 cup thinly sliced red onion
- 8 cups fresh baby spinach (about 8 ounces)
- 1 large apple, cored and thinly sliced
- 1/4 cup (1 ounce) crumbled blue cheese
How to cook:
The cooking instruction is very simple; just combine juices, mustard, honey, salt, and paper. Place onions and spinach, add dressing and toss together top with blue cheese.
Roasted Beets with Balsamic Glaze
The Ingredients:
- 1 Tbsp sugar
- 1/4 cup balsamic vinegar
- 1/2 cup fresh orange juice
- 6 medium beets (about 2 1/2 pounds)
- 1 star anise
- 1/2 tsp. salt
- 1/8 tsp. freshly ground black pepper
How to cook:
First you need to pre-heat your oven up to 400. Next you need to trim off all but one inch of the stem on beets, and you need to leave the root intact. Then you need to scrub with a brush, and wrap the beets in foil. Then you need to bake the beets for 1 hour, then cool the beets to room temperature, then peel and cut each beet into 8 wedges. At the last phase, you combine orange juice, balsamic vinegar, sugar, and star anise in a small saucepan, bring to a boil. Cook for about 10 minutes until reduced to 1/3 cups. Throw off the star anise. Then combine beets, vinegar mixture, salt, and pepper then toss well.
The instructions mentioned above are just general guidelines, feel free to experiment or add your own mixture.

Alkaline Diet Recipes: Recipe Ideas

One of the most commonly discussed diets around is the alkaline diet. The core of it is consuming a heavy dose of fruits and vegetables, which as we all know is healthy for the body. This is not one of those diets that forces you to eat foods that you can't enjoy, you will have a variety of alkaline foods to select from each time you eat. It's important to familiarize yourself with as many alkaline diet recipes and foods so they that you can have as much variety as you would like.
An excellent alkaline diet recipe involves okra with coriander and tomatoes. It's a wonderful dish to have in the summer time and is very easy to make. This mouth-watering Mediterranean dish will require the following ingredients:
400g can chopped tomatoes
450g fresh okra
3 tbsp. olive oil
2 onions thinly sliced
2 tsp. coriander seeds crushed
3 garlic cloves crushed
finely grated rind
juice of a single lemon
Celtic sea salt
black pepper
The black pepper and Celtic sea salt really provides a great finishing touch.
Pour oil in your cooking pan and proceed to add coriander and onions. The okra should be cut first so it will be ready once the pan is hot enough. If you were to cut it up last minute, the onions might become too soft as they are frying. While making this dish, careful consideration should be given to timing
Now, tomatoes should be added and stirred. This mixture should cook for about 20 minutes, then you will top it off with salt, pepper, and lemon rind. The rest of the ingredients can be added and cooked for awhile longer before it's ready.
4 celery stalks, a lemon, a lime, fresh root ginger, and 1 cucumber are needed to make two margaritas. Himalayan salt adds the finishing touch. Using regular sea salt is fine, but this salt is best for margaritas. After everything has been juiced, try the drink to see how it tastes. The drink may need some more ginger, and then proceed to continue testing until it's just how you like it.

Easy to Prepare Diet Recipes to Burn the Fat to Prevent Obesity

Burning fat to reduce weight doesn't have to be an ordeal. You do not have to skip food that you love or perform rigid exercises. It is more effective to eat the food meant to burn the fat to lose weight. This type of food need not be boring or bland. There are diet recipes for fat burning food that are easy to prepare and will turn out to be deliciously healthy food for weight loss.
What's good about these easy to prepare diet recipes is that they also allow you to become as creative as you can be with healthy food. You can combine ingredients that will not only satisfy your taste while preventing obesity, but they will also pleasure your eyes. For instance, you can mix your favorite colorful fruits that you can eat to burn the fat instead of snacking on junk food.
The key in preparing simple diet recipes that are also tasty is to choose healthy natural ingredients. You just have to avoid ingredients that contain preservatives, too much fat, and lessen the amount of salt that goes into the recipe. An example would be preparing a chicken salad where you use chicken breast as your main ingredient. You can toss in the greens and instead of the typical mayonnaise choose one that has less fat.
There are a lot of diet recipes that do not take much time in cooking, here a few examples of these easy to prepare recipes to burn the fat:
•For breakfast, you can prepare scrambled eggs. Ingredients are 2-3 eggs, 1/3 low-fat milk, and salt and pepper to taste. Procedure: beat the eggs as well as the milk and seasonings, pour in the milk and seasonings into the beaten eggs and mix well. Instead of frying, use a double boiler to cook the eggs. Serve when cooked.
•For lunch, you may want to prepare baked fish fillet. Ingredients are fish fillets, lemon juice, reduced fat mayonnaise, salt and pepper. Procedure: Season the fillets with salt and pepper and pour the lemon juice onto the seasoned fillets. Cover the fillets with mayonnaise on one side. Bake for about ten (10) to fifteen (15) minutes.
•For dinner, enjoy fruit and vegetable salad with cheese. Ingredient: mixture of your chosen fruits, salad greens, lemon juice, white cheese, chicken breast (optional), white cheese, salt and pepper to taste, virgin olive oil to taste. Procedure: Toss the ingredient save the cheese which you shall use as your salad topper.
These are sample easy to prepare diet recipes to burn the fat. For your desserts and snacks, the key is substitution. Eat fresh fruits instead of junk foods, or a small serving of your usual dessert. You may also want to prepare dark chocolate berries where you melt the dark chocolate using a double boiler and pouring the mixture into a glass filled with your chosen berries.
With these easy to prepare diet recipes to burn the fat, you will be able to enjoy the weight loss process to succeed in preventing obesity. The best part of it all is that diet recipes can form part of your healthy living you can maintain for life.

Benefits From Raw Food Diet Recipes

Raw food diet recipes are those that consist of only organically grown vegetables and fruits. A raw food diet has not been cooked at temperatures over 115 F degrees. This is critical because when foods are heated above 115 degrees F valuable enzymes and nutrients are destroyed. These nutrients are key to your body's health. Because many people eat cooked vegetables as well as processed foods millions of people are dealing with bodily deficiencies often for years and even decades. Is it any wonder that millions of people are now diagnosed with cancer?
If you are interested in learning more about raw food diets then what better way than to learn from those who have experienced and studied the different facets of this diet for years. The way I recommend is to read books from qualified authors as these books are massive collections of knowledge and helpful tips. Here are some ideas to consider when you are trying to learn more about raw diet recipes:

• Look for books that will give you tasty recipes. The success of your raw food diet recipes are dependant on your personal experience. Just because you are eating healthy is no reason to eat food that lacks taste. In order to assure your success you need to eat foods that you will like and look forward to eating on a regular basis. These books can also provide you with the types of foods to buy and a good description on what these foods can offer you. Start by making a list of the foods that you like and then work to find recipes that use those ingredients.
• Surf the Web or read magazines that deal with the topics of raw food diets. Many of these sources offer tips from nutritionists as well as information on which foods are important sources of nutrients.
• Many traditional recipes can be adapted into raw food diet recipes. By taking popular recipes and substituting cooked versions of vegetables or fruits with raw ones, you can create new and tasty recipes that will help to sustain your interests.
• It is not always possible to prepare your own food and you typically won't find too many restaurants and fast food joints serving foods prepared this way. Use the internet to look for places nearby where you live that will have raw food recipes ready to be served to those on the go.
• When you search for raw food diet recipes, make sure not to become confused with vegetarian recipes. The recipes should be composed of uncooked organic ingredients. A true raw diet enthusiast is someone who eats at least 75-80% raw foods.

Changing the way you eat can be a great turning point in your life. You just need to make sure that you put in your research to generate the results that you want. By finding raw food diet recipes that are delicious tasting to you, you will give yourself an incentive to continue this diet for more than a month. This diet should become a lifestyle and it can when the right raw food preparation is used and you make sure to plan your meals accordingly.

Delicious Low Carb Diet Recipes

If you are following a low carb diet, you might find it hard to get a hold of good low carb diet recipes. However, it doesn't have to be the case once you know where to look for ideas and recipes that you can use to create your own low carb diet foods. For sure, looking up on the Internet is your best bet to get those recipes - as the web is an abundant resource for healthy recipes that will help you reach your goal to live a healthier lifestyle. Here are some healthy and tasty recipes that you can try using.
Just because you are on a low carb diet, it doesn't mean that you will have to eat bland meals. Take this pineapple pork stir fry recipe for example. If done right, not only you will have great tasting food that should tingle your taste buds, but it's one that's also healthy. For this recipe, you need 1 lb. pork tenderloin, 1 tbsp olive oil, 1 red pepper cut into strips, 12 cup white wine, 1 tsp ginger, 1 tbsp green peppers, 1 tbsp fresh cilantro, 1/8 tbsp cinnamon, 8 oz. bamboo shots and ½ cup pineapple syrup.
If you have all the ingredients ready, then it's time to get your hands dirty. Slice the tenderloin and pound each slice so that they're flat. Fry them for a few minutes and then remove. You will want to saute the red pepper in medium heat until it is crisp and tender, reduce the heat and add the remaining ingredients in. Wait until it simmers down and you can then pour the sauce over the pork.
The next recipe is beef roll ups. For this recipe, you need 2 lbs. beef round, ½ cup fresh basil, 2 oz. roasted peppers, ¼ cup cheese - preferably Parmesan, 6 slices prosciutto, ¼ cup onion sliced, 2 cloves garlic and 2 cups tomato of sauce.
Start by pounding the beef until it is thinned, then put some salt and pepper. Place the peppers onto each slice of beef and put a slice of prosciutto on top. Add the minced basil and Parmesan then roll the beef up tightly. Saute the garlic and onion, then add the steak rolls. You will want to cook them until they are browned on all sides. Once they do, remove them and place in a baking dish along with the onion and garlic. Last, you want to cover them with the tomato sauce and have it baked for 90 minutes at 300ºF.
There you have it, two great recipes for your low carb diet. Don't forget to combine to regular exercises as well, on top of your diet, so that you will see a more effective result in your weight loss goal.

Easy Diet Recipes: Tips and Benefits of Easy Diet

Today, weight gain has become a major problem for maximum number of people around the world. Rather, I can say, it has become the biggest enemy for them, which they are not able to get rid of. This is the reason why, you will find every next person running after Easy Diet Recipes for cutting down on their food intake to lose some pounds of weight.
With the help of this diet, the tough job of reducing weight becomes quite possible. Hence, it is considered a healthy diet plan, which offers you required nutrition and vitamins without increasing calories in your body.
It seems to be an easy task to achieve but it is not. Hence, you must take help of easy diet tips, which include:
1. Eat more fruit, vegetables and Drink more water
2. Make your diet mainly from fruit, vegetables and fibre rich foods like bread and pasta.
3. If possible, avoid using dairy products like skimmed milk, low-fat cheese, cottage cheese and yogurt.
4. Start taking tea and coffee with skimmed milk and no sugar.
5. Try to consume small portion of the full fat version
6. Avoid large, heavy meals last at night.
7. When in restaurants, avoid fried foods and rich sauces; just eat lower fat food.
8. Don't use butter on bread, potatoes etc or if want then go for very little quantity.
These tips are very effective and slowly but certainly help you achieving your task of burning calories.
Apart from these tips, you can also take help from Easy Diet Recipes, the easy diet recipes are often make you avoid heavy meal and offers foods which are high in nutrition. Therefore, people in large number prefer easy diet recipes and make their lives happy and very importantly healthy.
I know some of the best quick and diet recipes that will surly make your diet routine fresh and quite healthy. One of which is Apple Jelly recipe.
The Apple Jelly Recipe:
This is a great diet recipe, which makes perfect match of taste and nutrition. This is in fact an amazing delight, made of a very few ingredients, which include:
1. 2 env unflavored gelatin
2. 2 c.unsweetened apple juice
3. Artificial sweetener to taste
4. 2 tbsp.lemon juice
5. Yellow food coloring
With the help of these ingredients you can easily prepare delicious Apple Jelly.The procedure for making it is:
1. Purify 2 half-pint jars by covering with water and boiling for 15 minutes.Soften gelatin in 1 cup apple juice.
2. Boil the other cup of apple juice.
3. Remove from heat.
4. Add juice with softened gelatin.
5. Add lemon juice.
6. Bring to full boil and cook about 2 minutes.
7. Remove from heat and add food coloring and sweetener to taste.
8. Pour into sterile half-pint jars, seal, and cool.
9. Store in refrigerator.
10. Makes 2 half-pints.
There many other types of great easy diet recipes available that you can collect from internet or some popular cook book and make your every day special, healthy and yes tension free.

Body Detox and Detox Diet Recipes

It's a good idea to detox our body at regular intervals. Detox doesn't just mean abstaining from beer or junk food for a couple of days. Our body is a storehouse of toxins and harmful chemicals accrued over a period of years that render our immune system useless and damage other parts of our body. When the toxin level becomes high, they get converted into free radicals and cause extensive damage to all other organs, break the body's defense and may cause lots of serious medical conditions such as diabetes, MS and even cancer.
So how do we protect our body from this damage? A detox diet should do the trick. Body detox and its benefits is a well researched subject now. Detoxification helps in lowering cholesterol in blood, fighting allergies, improving skin, balancing the chemical levels in the body and effectively lengthens our life span.
When you take a detox diet, you're doing your body a service by helping it get rid of the toxins and unwanted chemicals that have accrued over the years. This diet is recommended by many celebrities and people who were able to overcome their various addictions. They assert this diet has improved their life quality by increasing energy levels, helping them lose weight, improving digestion, making the body more resistant against diseases, improving their mental mind frame and driving away the fatigue that was hindering their every movement. Of course, a good nourishing diet and healthy habits should help achieve all of the above, but people usually realize this late in life and by then we are already infused with a lot of toxins. At this stage, a detox diet is the best way to bring back normalcy to our body.
There are many different types of detox diets. You can opt for a liquid diet that prescribes only water or fruit juices through out the day for a few days. Else, there are diets that increase the content of fish or decrease the calorie consumption per day. A herbal detox diet is a packaged diet that helps you in your purpose.
So many detox diet combination are available that, with the right fundamentals, you too can create your own diet catalogue.
The grape diet is a straightforward detox diet recipe. All you have to do is eat grapes and nothing else. Eat it however you want, as a fruit with water or as juice. This should be followed for a few days to give your system a thorough rinse. It's enough if you use this diet for a few days if you're healthy.
There's another simple diet variant called the lemon diet that's a favorite of many .If you've opted for the lemon diet, make sure to add a slice of lemon to the water you drink through out the day. Water is known as one of the best detox agents, so ensure you drink more than 64 ounces a day. When you add lemon to water, you get the additional nourishment of Vitamin C.
The lemon diet is slightly more complicated than the grape diet. The formulae for this diet involves mixing two tablespoons of freshly squeezed lemons, 1/8th of cayenne pepper, 2 tb spoons of B grade organic maple syrup with a cup of pure water. It's important to be sure the water is fluoride free.
Another detox diet that's enriching and that keeps hunger pangs away is the cabbage soup diet. The Gazpacho diet is similar to cabbage. This is a Spanish mixture of tomatoes, bell peppers, fresh garlic clove and cucumbers. Drink this soup cold.
A detox diet is a great way of getting a whole new body with good eating habits; however, be careful while selecting your detox diet and implementing it.

Paleo Diet Recipes - Hype or Healthy Logic

With so many fad diets and new information about health coming out every day, how does anyone wade through all the hype to discover some strategies and simple recipes that just plain make sense? To begin with, let's start with some of the basics.
· What does the human body need for fuel?
· How have we evolved to meet that need?
· What have we changed in the world around us over time and have those changes affected our diet and health?
The human body needs many things for energy, growth and longevity, and also to build an immune system that can fight off unwanted invasion. For countless centuries, humans filled all of these needs from the natural world around them. As hunter-gatherers they consumed only foods that were provided and made available by nature itself. They thrived on hunting wild game, and gathering fruits and vegetables, nuts and seeds, and the roots, stems, and leaves of plants. Around one-third of their intake was game and fish, and the other two-thirds was plant-based food.
Over the course of human history, until about 10,000 years ago, our Paleolithic ancestors consumed only those foods that were best adapted to their metabolisms. Most research findings provide plenty of evidence that these hunter-gatherers were very healthy. They were taller, had larger brains, and were built stronger. Their shorter life expectancy can be logically attributed to extreme weather, accidents and infection, and predatory animals. They were extremely active, often walking an average of 19km (12 mi.) a day while foraging, with many short bursts of speed when hunting. The diet of our ancient ancestors has been thoroughly researched in recent years. The combination of their diet and plenty of exercise allowed their bodies to operate at maximum efficiency.
Then began some major changes as we entered the dawn of the Neolithic period. Over time, humans began to domesticate animals, and agriculture began to appear. Prior to this change, humans had never thought to drink the mother's milk from another species, and our metabolisms have still not adapted to it. The cultivation of grains began the process of refining foods, which were otherwise mostly inedible, and introducing those new products into our diet - yet another thing our natural metabolisms were not well equipped for. These two monumental changes, more than any other factors, have unmistakably altered the human diet, and health.
Some results of these changes in our diet are that 7 out of 10 Americans are currently either overweight or obese. We now suffer from chronic or degenerative diseases, such as diabetes, cancer, and heart disease - afflictions, which only emerged when we shifted to agriculture. One in every 133 Americans suffer from Celiac disease. That's more than are affected by Multiple Sclerosis, Crohn's Disease, Cystic Fibrosis, and Parkinson's combined.
So, is a diet that is a modern day version of our Paleolithic ancestors diet just a bunch more hype, or does it actually make logical sense? The sweeping changes in our modern day diet have been brought on by agriculture, but our genes have not changed as quickly. We are still 99.99% identical in makeup to our hunter-gatherer ancestors. Our bodies still require the same high-protein, low-carbohydrate diet. Genetically we are poorly equipped to handle the high-carbohydrate, low-protein diet of modern times.

Recipes for Detox Diet

There are lots of detox recipes these days that can help you eat healthily. Eating more fiber and drinking lots of water is the simplest way of detoxifying. Also, consuming lots of vegetables, fruits, beans and nuts is another way. A detox diet recipe also helps to get rid your body from toxins. Also, detox diet recipe will make your foods tastier,
without you being worried about your health.
Gazpacho Soup
Gazpacho Soup originated from the Spain. It's a vegetable soup made with tomatoes, cucumbers, garlic, bell peppers and bread moistened with water that is blended with olive oil, vinegar, and ice water and served cold. As it is made mostly of vegetables, it's very good for your body and should be part of your recipe for a detox diet.
Detox Drinks
Another recipe for detox diet is detox drinks. Detox drinks are drinks made of fruits and are essentials for juice fasting; which is a body cleansing method. Fruit juice is quite easy to make as fruits are easy to come by. When fresh fruit is added to the freshly squeezed juices of organic vegetables, you have a good way to detox and clean out your body.
Alkalizing Raw Soup
This soup is another tasty soup that you should consider included as a recipe for a detox diet. It's made of one avocado, spring onions, a cucumber, handfuls of spinach, garlic, green or red pepper and other nutritious vegetables.
Mediterranean diets
Mediterranean diets are gaining in popularity because they offer low-fat, low carb alternatives to our typical oily foods. With great Turkish recipes and Greek recipes that are available online with body detox diet plan, it is easier than ever to sign up. This type of recipe is an excellent recipe for detox diet.

HCG Diet Recipes - Sauces and Dressings

We receive constant requests from people to give them ideas for recipes but specifically for things that can help them with taste. We've written articles on the topic of Taste Tips for the HCG diet and received great feedback from it. For this article we wanted to focus on the sauces and dressings. We have a site link that you can click where you can view all the hCG diet recipes that we have. Very shortly they will all be organized by phase and type of meal it is.
Here are some sauce and dressing recipes for the hCG diet.
Apples with Strawberry Sauce
Ingredients
1⁄2 of a large apple
3 strawberries
3 drops vanilla Creme Stevia
Directions
Slice apple and arrange on a plate. Mash the strawberries with a fork and add vanilla Creme Stevia to make a sauce. Pour over the apple slices. *Makes 1 serving of fruit*
Balsamic Vinaigrette
Ingredients
1/4 cup balsamic vinegar
2 T. water
2 T. dried thyme
1⁄4 tsp. salt
1⁄4 tsp. pepper
1 T. dried basil
1⁄4 tsp. garlic powder
Directions
Add all ingredients in a blender and mix well. *Makes 8 Servings*
Strawberry Vinaigrette Dressing
Ingredients
4 to 6 Strawberries
1 T. apple cider vinegar
1 T. lemon juice
Dash of salt
Dash of cayenne (optional)
Fresh ground black pepper to taste
Stevia to taste
Directions
Combine all ingredients in food processor. Puree until smooth. Pour over fresh arugala or green salad. Garnish with sliced strawberries and freshly ground black pepper. Variations: use as a marinade or sauce for chicken. *Makes 1 serving of fruit*
Chicken Broth
Ingredients
100 grams boneless skinless chicken breast
8 cups water
4 cups water
5 tsp. poultry seasoning
5 tsp. onion powder
4 garlic cloves
4 tsp. black pepper
3 tsp. sea salt
3 T. celery salt
1 cheese cloth
1 string
Directions
Mix all herbs and place in the cheese cloth wrap string around cloth to secure all herbs and place it in the stock pot with 8 cups of water and the chicken breast and boil for 35 minutes or until chicken breast is cooked. Place a strainer on top of a bowl with a coffee filter to strain broth to extract any fat from chicken breast and use the chicken for other recipes. Keep the cheese cloth to see if you need to continue to add more flavors to the stock for the additional 4cups of water and bring to a boil for additional 30 minutes. Set aside and chill. Use the broth for recipes for flavor and for a cup of broth before lunch and dinner. *Makes 12 servings* Count as 1/10th of a serving of meat
Citrus Dressing
Ingredients
1⁄4 cup apple cider vinegar
1 cup water
1 T. lemon
1 pkg stevia
1⁄4 tsp. garlic powder
Directions
Mix together, keep refrigerated. *Makes 6 servings*
Dill Dressing
Ingredients
1/3 cup apple cider vinegar
2 T. water
2 T. dried basil
2 T. dried dill
1 t. garlic powder
1 t. dry mustard
1 t. onion powder
Directions
Combine all ingredients in a blender and mix well. *Makes 8 Servings*
Fresh Salsa
Ingredients
4 - 5 Tomatoes
4 T. lemon juice
3 - 4 T. Garlic Minced (Jar)
1/2 chopped onion
1/2 tsp. chili powder
1/2 tsp. Italian seasoning
Cayenne Pepper to Taste
Cilantro (fresh or dried) to Taste
Salt and Pepper
Directions
Put all of the ingredients in the food processor. Blend to desired Chunkiness. Refrigerate to blend the flavors. The longer it sits the more flavor it will have. *Makes 4 servings* Each serving counts as 1/2 vegetable serving
Vinaigrette Dressing
Ingredients
1⁄4 cup apple cider vinegar
1⁄2 cup water
2 shakes celery salt
2 shakes onion salt
Ground pepper to taste
3 Pkg stevia
Directions
Mix well, Keep refrigerated. *Makes 12 servings*
hCG Diet Cocktail Sauce
Ingredients
1 cup tomato sauce (sugar free)
1/2 tsp. celery salt
1/4 tsp. paprika
1 T. finely chopped sweet onion or shallot
4 packets Stevia powder
2 T. fresh chopped parsley
1 T. Worcestershire sauce
1 T. fresh lemon juice
2 T. drained, prepared horseradish
1/2 tsp. hot sauce
Pinch cumin
Pinch salt
Pinch freshly ground black pepper
Directions
Mix well, keep refrigerated *Makes 6 servings*
No Sugar Baked Apple
Ingredients
1 apple (peeled)
1/2 tsp. ground cinnamon
1 packet granulated Stevia.
Directions
Bake an apple and peel off skin and mash and add cinnamon and 1 pkg of stevia and mix all together and serve on plate.
No Sugar Strawberry Jam
Ingredients
8 to 10 strawberries (Approx 2 cups)
1 cup cold water
4 packets Stevia
Directions
In a large saucepan crush strawberries. Add water and Stevia, mixing well. Over medium heat bring mixture to boiling, stirring constantly. Reduce heat to low and simmer for 2 minutes. Pour into jars, allow to cool and then cover. Can be stored in refrigerator for 1 week, or frozen for several weeks. *Makes 2 fruit servings*
Oriental Salad Dressing
Ingredients
¼ Cup MCT oil (Approved for hCG Diet)
1 T. hCG Diet approved Mayonnaise or non-fat cottage cheese
1 T. apple cider vinegar
1 tsp. Bragg Liquid Aminos
½ tsp. stevia, or sweeten to taste
Directions
Put all ingredients into blender and blend until smooth. *Makes 4 servings* approx 30 calories per serving
Spicy BBQ Sauce and Marinade
Ingredients
2 12 oz jars of Salsa (read ingredients make sure it contains less than 1 gram sugar per serving)
2/3 cup lemon juice
2 T. Worcestershire sauce
20 drops Stevia or 5 packets
2 tsp. Salt
4 tsp. Chili powder
1/2 tsp. tabasco
Sauce - (hot pepper sauce - 1/2 to 1)
1 or 2 dashes garlic powder
Directions
Mix together, keep refrigerated. *The entire batch makes approximately 220 calories depending on products used but makes 24 servings.
Strawberry Syrup
Ingredients
4 to 6 strawberries
1/8 cup water
12 drops Stevia/or 3 packets granulated Stevia
Directions
In microwave-safe bowl, combine all ingredients and toss. Microwave for 2-3 minutes until berries start to dissolve. *Makes 1 fruit serving*
Veggie Dressing
Ingredients
1/4 c. vinegar
1/4 c. sliced green onions
1/4 c. minced fresh parsley
1 tbsp. chopped green pepper
1 tsp. salt
1 tsp. dry mustard
1/8 tsp. red pepper
1/2 tsp. soy sauce
Directions
Shake all ingredients well in a tightly covered jar. Keep covered in refrigerator. Shake well before serving. *Makes 8 servings*

Paleo Chili Recipe! For the Paleo Diet

Paleo Diet and recipes
So maybe you are thinking that a Plaeo diet could be too much of an issue and that you are not actually ready for the change. Well you are quite incorrect in fact nothing could be more simpler than a Paleo diet and recipes are as easily available as is adjusting your regular recipes. Paleo diet recipes are neither boring or complicated the only difference is that meals will be wholesome, flavoursome and healthy.
You will notice that meals consist of approximately 60-70% protein (animal) with the balance being fresh fruit, vegetables, nuts and seeds.
GRAIN (all grain products) and DAIRY (all dairy products) are EXCLUDED totally from the Paleo diet and recipes.
It is very important to source fresh, organic, natural and wild produce and seasonal if possible - this has the added benefit of being carbon footprint friendly.
Your main meal for the day can be adjusted according to your personal lifestyle. An easy way to creating Paleo recipes is to start off with one of your regular recipes and substitute the 'cannot have' with a 'can have' ingredient ie spaghetti bolognaise - omit the pasta and substitute with 'spaghetti' strips of blanched zucchini. Personally I prefer to use the zucchini strips raw but it is up to the individual.
Possible options of meals:
Breakfast:

1. 2 eggs scrambled with diced tomato and mushroom
2. Bowl of fruit salad with nuts and cashew cream
3. Vegetable fritters
4. Liver and bacon with grilled tomato.
5. Fruit smoothy of choice eg banana, berries and fresh coconut blended with ice cubes etc.
6. Grilled fish with grilled tomato and mushroom.
7. 2 Egg omelette with Paleo filling of choice.

Midday and evening meals
These can be adjusted according to your daily routine.

1. Mushroom burger with salad (burger patty between to large brown mushrooms)
2. Roast meat of choice, vegetables and salad
3. Meat stew with vegetable bake and salsa
4. Bolognaise - made with zucchini spaghetti
5. Seafood, avocado and fresh asparagus salad
6. Chunky soup of choice.
7. Steak, roasted vegetables on bed of fresh rocket.
8. Chili con carne - Paleo style - see recipe below:

Salad Dressings/sauces
Sauces and dressings may be used to enhance your meals. An all time favourite dressing being the combination of honey, lemon juice, seasoning and fresh, finely chopped herbs of choice mixed gently or blended together.
Dessert
That is right - DESSERT!!! Paleo food diet recipes or menu is INCLUSIVE of dessert and this is where your creativity and imagination can run wild. Apple tart made with a crushed pecan nut base, berry sorbet, lemon granite are but a few ideas.
Paleo Chili con carne - Paleo style
Ingredients
500gram Good quality minced beef
Olive oil
2 medium onions diced
3 cloves of garlic crushed
2 sticks of celery
1 Red and yellow pepper each
1 Cup diced pumpkin pieces
3 Skinned and diced tomatoes
2 chopped deseeded chillies
1 teaspoon oregano
1 heaped teaspoon Chilli powder, gown cumin, each
1 stick cinnamon
Couple of bay leaves
Salt and ground black pepper to taste.
Beef stock if required.
Method
In the olive oil sweat the diced onion, garlic, celery and peppers until soft. Add spices and heat until spice aroma is released. Add minced beef and 'brown' lightly. Add all other ingredients and leave to simmer until ready for serving on top of a bed of mixed vegetables or zucchini rosti.

Natural Recipes for Candida Diet

Natural products can help boost the immune system. There are natural recipes for Candida free diet that can control or prevent the Candida infection. With all the processed food that you've been eating, it's about time to detoxify and cleanse the body. This can be possible and actually very easy if you just go on an all-natural food diet.
If you are one of those people suffering from an overproduction of Candida in your body, there are several recipes for Candida diet that are readily available in the market. There is a long list of food claiming that it can help in returning the balance in the body in terms of Candida growth.
Thrush is one of the most common Candida yeast infection. It can happen to adults and even babies. For babies, infants and breastfeeding moms, it will manifest in their mouths. As for the adults, it is usually the white coating on the tongue. To combat this infection, foods containing yeast should be avoided.
Most recipes for Candida diet would include the plain and the basic such as meat, vegetables and healthy oil. They can also have small servings of low sugar fruit or occasionally some yogurt. The best recipes for this diet only require few ingredients. These ingredients are between 2 to 3 ounces of carbohydrates and 6 to 8 ounces of meat and vegetables.
These natural recipes may include Yacon syrup. Yacon roots can be turned into syrup because their roots contain no glucose, thus there will be no worry of increasing your sugar level. Mostly, the Yacon root syrup serves as the sweetener since a Candida diet should include low sugar.
Another food to avoid if you are Candidiasis sufferer is foods with vinegar. If you are fond of using vinegar in making salad dressings, it's time to quit the habit. A lot of recipes for Candida diet would recommend the usage of Apple cider vinegar. Aside from using for salad dressings, it can serve another purpose which is to be used as douche in treatment for vaginal Candida yeast infection.
If you are advised by your doctor to look for recipes for Candida diet, do not view this as a restriction. Think positive about the situation; your doctor is not actually limiting your diet; the doctor is actually giving you order to eat only the good stuff. There is practically no health benefit in eating processed foods. These types of foods can bring about a lot of ill-effects in your body. If you have the chance to eat only natural or organic foods, grab it. It is the best solution to keep your body healthy and strong.
Once you start eating all-natural food, your body systems will function well. Everything inside your body will be working in harmony again. Following the recipes for your Candida diet may be a struggle at first, but always look at the brighter side. There is a good long-term benefit for adhering to your doctor's order.

Introducing The Most Effective Abs Diet Recipes

As normal human beings, we want everything to be instant and quick. So, it's no surprise that we will look for abs diet recipes that work so that we can enjoy flat six pack abs in no time. Think this is an impossible dream? Of course it's not, especially if you found and follow the right recipe so that you will achieve a flatter and toned stomach that you can show to the whole world.
So, what are these abs diet recipes that you can follow? These include cereal, burger and chicken, which only mean one thing: you don't have to sacrifice what you eat because you can still enjoy your favorite foods and lose abdominal fats at the same time.
Are you excited to learn about the effective abs diet recipes? Here are some examples:
If you think that you can't eat chicken, then think again. In fact, one of the recommended abs diet recipes is Brazilian Chicken. This has been found to be good to flatten the stomach of women. Also, this is one of the most coveted abs diet recipes circulating nowadays.
Brazilian Chicken:
• Boneless and skinless chicken breast
• A spoon of dried Italian seasoning
• 8 ounces of tomato sauce
• 1 spoon of hot pepper salsa
• Minced garlic
• 1 tablespoon of ground flaxseed
• 6 ounces of orange juice
• 1 piece of lime and lemon
• Chunky salsa
Get the zest of the lemon and lime and keep aside the breast chicken. Mix all the ingredients and add the chicken into the mixture and refrigerate it for several hours. Grill the marinated chicken for 15 minutes and it should be served along with salsa. The reason why this is an abs diet recipe is that it contains 2.5 grams of fat, 7.4 grams of sugar, 17.8 grams of carbohydrates and 29.1 grams of proteins.
By the looks of it, the Brazilian Chicken is one hearty meal that you will surely enjoy eating without worrying whether you will gain abdominal fats or not. But, it doesn't stop there because there are other abs diet recipes that you can try to aid you in your goal of a flat stomach.
Another best abs diet recipe is called the Cereal Number and the ingredients are:
• 1 cup of milk
• 1 cup fiber cereal
• A cup of blueberries
• 5-6 crushed cubes of ice
• 2 spoons of whey powder
• 1 spoon of honey
It's so easy to make and this is the reason why it's the favorite of most dieters because all one needs to do is to blend all the ingredients in the blender until they became smooth and ready to drink. What dieters can get in this food is 131.8 milligram of sodium, 8.4 grams of fiber, 31.9 grams of carbohydrates and 9.5 grams of proteins.
Indeed, there are abs diet recipes that can help you to attain the six pack abs that you failed to get even with rigorous workouts at the gym. What more, you can still enjoy your cravings even if you follow some of the abs diet recipes being endorsed now because they are done the way most of us want our food to be prepared and cooked.

HCG Diet Recipes - 3 Tips For Dieting

With the new year comes a chance for change and a fresh start. That being said, lets start with 3 tips for your HCG, low carb or low calorie diet success in 2011.
Have A Plan
Having a diet plan before you get started can improve your chances of success. Instead of crash dieting for a few days and then going back to your pre-diet eating habits, come up with a plan that's sustainable. Look for a diet that fits into your life style and family routine. Try to choose a diet you know you can stick to for weeks or months.
Depending on you and your families dietary habits, you might do better on a low-carbohydrate or a low-fat diet. Simply choose a diet plan that features a reduction in calories with no specific food list. You can also use a website like sparkpeople.com to help keep track of your calories, weight loss and exercise.
Stock A Healthy Pantry and Have Delicious Recipes To Go With It
Get rid of foods that don't fit your new eating plan. Replace unhealthy foods with nuts, fresh or dried fruits, whole-wheat crackers. Stock up on fresh and frozen vegetables, low-fat dairy products and whole grains like brown rice, whole-wheat pasta, oatmeal and quinoa. Having healthy food around will make it easier to stick to your plan.
Find delicious recipes in cookbooks or online that will help you enjoy the healthy foods you are choosing. Look for quick and easy to prepare foods that use fresh fruits, vegetables and herbs so that you don't get stuck eating the same boring things over and over. Set out a night each week to try a new food or cuisine to help you learn new and exciting flavors and textures.
Plan To Deal With Roadblocks
You can give yourself a day off your diet every week or every two weeks. If you're tempted to eat something off plan, tell yourself to wait until your day off. Make a list of food options you can eat and carry non-perishable snacks in your purse or store in your desk to help stay on plan. Also make a list of things you can do when cravings or emotional-eating strike. Have a tall glass of water and see if the craving subsides. Often times thirst is mistaken for hunger. If you still have the urge to eat the wrong foods, you could go for a walk, call a friend, get a manicure, or take a soothing hot bath.
Being thorough in your planning can help to make sure you are in the best position and taking the right steps to achieve your diet success.

Diet Milkshake Recipes

Milkshake will be one of the commonly used when people thinking of slim down. The reason is milkshake can last for hunger as well as very easy to prepare. As long as you have a good blender, you should be able to prepare a healthy milkshake that specifically suite your needs. I hope my collection will be help you into your slimming process. Enjoy then.
Formula One Slimming Milkshake Recipe
Apple will be one of the famous juice that is widely used in diet industry. Now, there is one recipe that good to share out.
Ingredients
Enough for 1 person (tall glass with 300 ml)
1) 150 Milliliters of pure apple juice
2) 150 Milliliters of water
3) 2 tablespoons of Herbalife Formula one (preferable tropical fruits flavor)
4) 1 tablespoon of Herbalife Protein powder
5) 5 ice cubes
Equipments Needed
Electronic blender
Steps for preparation:
1. Find yourself a clean blender cup and put everything into the cup.
2. Blend it for 30 seconds before you stop the blender machine.
3. Take a tall glass and pour your milkshake into the glass and serve it.
Breakdown of the milkshake contained:
Calories 110
Calories from Fat 0
Total fat 2 gram
Carbohydrates 0 grams
Protein 12 grams
Fiber 8 grams
Calcium 27 mg
Formula One detox Milkshake Recipe
Pure Orange juice, apple juice with strawberry Formula one will be good foe detox. I am using this at least once a month to detox my stomach.
Ingredients
Enough for 1 person (tall glass with 300 ml)
1) 100 Milliliters of pure orange juice, apple juice as well as water respectively
2) 2 tablespoons of Herbalife Formula one (preferable chocolate or vanilla flavor)
3) 1 tablespoon of Herbalife Protein powder
4) 6 ice cubes
Equipments Needed
Electronic blender
Steps for preparation:
1. Take an empty blender cup.
2. Pour your ingredients into the cup and blend it.
3. Stop your blender when you feel the milkshake is well mixed.
4. Take an empty tall glass and pour your milkshake into the glass and serve it.
Breakdown of the milkshake contained:
Calories 103
Calories from Fat 0
Total fat 0 gram
Carbohydrates 50 grams
Protein 22 grams
Fiber 6 grams
Calcium 50 mg

Everyday Paleo Diet Recipes

Well being and fitness nuts and exercise buffs browsing for a lengthy in addition to easy-to-follow diet should find that the Paleo food regimen will be one of the finest selections to a more healthy life, plus Paleo diet meal plans are on the list of best-tasting healthy foods ever.
In place of trying to approach being on a diet being an endeavor that restricts our affection for foodstuff and also takes away the tastiness of every dinner, you ought to go for a more natural and sustainable diet plan. The majority of weight loss plans fail due to individuals feel unfulfilled with regards to below passable effects, or they comprehend they cannot sustain the requirements about the food plan during lengthy time periods.
Easy Cooking for Paleo Diet Recipes
As such why the Paleo food plan had been brought to the fore. Your best choice to preserve your required body weight and also improve our strength plus stamina is to devour similar foodstuffs which our historic predecessors feasted upon. The situation with the latest diet fads is since will not give you varieties of food choices to include in your food. On the other hand, diet recipes of Paleo let you mix and match your favorite meats, vegetables and also ingredients to produce the ideal Paleo meal.
The best thing with regards to being on a diet the Paleolithic manner is the fact you can tailor your meals freely and enjoy meals that you just like the most. There are of course a number of restrictions namely keeping clear of processed foods and from sweets, but this really is just similar to how any other diet programs.
In fact, this diet recipes are fashioned to comply to the taste buds of individuals. Ingesting like our hunter-gatherer ancestors will not mean that you should devour raw meat and raw vegetables. What the Paleo guides you through is known as a back-to-basics mentality-we should eat only the things which are good for the health and wellness and discount everything else.
Paleo Diet Recipes for Good Nutritional Consumption
The linchpin of the diet is facilitating nutritional consumption through every last meal that we eat. We throw out processed, salty and sweet cuisine basically because they include absolutely no nutritive value anyway, and may even result in critical health problems over time.
However, there is no need to compromise taste and visual passion for the sake of nutritional consumption. Diet recipes are usually not overzealous or exotic meals which may only be cooked through unique ways and fancy equipment. In truth, the food preparation techniques which are used by our grandmothers could be the very same things that we need to learn as a way to cook dishes the Paleo way. That's the beauty of the diet recipes of Paleo.

Paleo Diet Recipes: Modern Recipes From Ancient Man

If you are trying to follow the Paleo diet, you may be going through a transition period. Any time we pick up a new habit-no matter how healthy-we go through a period of trying to adjust to the new behaviors and practices. What can make this period even more challenging is a lack of Paleo diet recipes to follow. In fact, a lack of Paleo diet recipes makes it even more difficult to experience success because you will be less likely to stick with the new lifestyle.
Paleo recipes can make the difference between each and every meal time being an exercise in frustration, where you keep asking yourself, 'What am I going to make to eat?' while your stomach gnaws at your backbone for sustenance and meal times being an easy, pleasing experience. If you have Paleo recipes at your disposal, then you can create a menu for yourself and know what you are going to make for lunch, dinner, and breakfast each day. Tasty recipes will help you to begin to see the benefits of the Paleo diet and that success will inspire you to push through the difficult period of adjustment and stick with the program.
The Paleo diet has many names-the Caveman Diet, the Hunter-Gather Diet-but all those names are synonyms for the same thing, which is a shift in lifestyle that works. When you make the transition to the Paleo diet, you will see an increase in your stamina and your performance. All of the drops in energy, endurance, and performance that you have written off to aging will disappear. You will perform as you never have. Our modern diets are packed with foods that are really no good for us. We eat antinutrients that do little more than make us vulnerable to disease and illness. We feel sluggish and poor because we are not giving our bodies fuel. We are putting toxins into our bodies. Those toxins cause our bodies to run inefficiently. Our bodies are machines and when we improperly fuel our tanks, out bodies respond by running poorly.
If you want to enjoy optimal health, then you have to make changes. You have to rid your diet of the antinutrients and fake food you've been eating as a part of the modern diet and begin eating the foods that your body craves. Our bodies crave the foods on the Paleo diet because these are the foods that we were designed to eat. Our bodies will hum like the well-oiled machines they are meant to be. And your body will reward you with its performance, which will be beyond your imagination. If you want to function in ways you never have before, then you will make the shift to the Paleo diet. In order to do that well, you need to arm yourself with resources that make Paleo diet recipes at your disposal. Having a wealth of recipes from which to choose will make changing your lifestyle so much easier. When you see the success of the new lifestyle, you will want to eat this way all the time.

Diet Recipes For Weight Loss

Weight loss is a major concern in this pragmatic world of rich life and everyone keeps on searching for techniques for weight loss. One side of interest is to avoid health problems and on the side teens are crazy about slimness. The techniques available in the market may not keep healthy and fit. Though there are weight controlling pills and certain treatments available in the market, it is better to practice in a natural manner. Weight controlling must not be in a forceful manner, it should be done at the rate of interest. It should not keep us away from our favorite foods. Beware that Strange and bizarre food causes much starving. How do you feel if you knew weight loss can be done by eating? There are foods that take negative calories, which mean consumes calories as much as you eat. There are certain diet recipes that worked well without any stress. The following Diet recipes help in losing weight.
Liquid diet is an important diet recipe for weight loss; consume liquid diets as much as possible rather than solids. Now day's liquid diets are selling like hot cakes which help in weight loss. You can take milk shakes or shakes suggested by nutritionist and also juices. Ensure that this liquid diet should be less than 600 calories. The other liquid diets include clear carbonated milk, fresh fruit juices, nectar, cooked cereals, and vegetable juices. All these diet recipes are prescribed by the famous world renowned nutritionists. Choose foods which are helpful in optimum digestion since different foods have different digestion times, taking foods basing on the digestion times help you lot in loosing weight. For example proteins and starches should not be swallowed at the same time. Grape fruit recipe is another good diet recipe for weight loss. It is of less calorific value and reduces intake of calories.
Cabbage soup, it is of low calorific value and it works well for weight loss. At an average of 10-15 lbs weight is lost in a week. The more you intake more it consumes fats. It is of high nutritional value and helps in losing weight faster. This recipe is good for diabetes patients too. This also helps in controlling many diseases that show impact on weight. After all it is like listening to a sweet smelling music that they can eat as much as they want still they can loose as fast as possible. The preparation of cabbage is easy and mouth watering. Now you can understand how important this recipe is.

On A Diet? Breakfast Recipes to the Rescue!

Diet breakfast recipes can help you start your nutritional day off on the right foot. Instead of skipping breakfast and making up the difference in snacks the rest of the day, take the time to eat a healthy meal in the morning. With a little planning, it can also be one of the most delicious and energizing meals you eat all day.
Enjoying a healthy breakfast can give you an edge on controlling hunger later in the day. When you have breakfast, you replenish stores of glucose which diminish between the last meal of the day when we awake the following morning. These stores of glucose provide us with immediate access to energy, and making sure they're preserved leads to a refreshed feeling in the morning. Studies have shown that people who eat breakfast tend to be more physically active throughout the day than people who do not.
Skipping breakfast amounts to fasting, which can raise insulin levels and in turn increase fat storage, causing weight gain. This means that if you're trying to lose weight, skipping breakfast is one of the worst things you can do. If you skip breakfast, you're also more likely to overeat during later meals.
As part of a healthy diet, breakfast recipes should be balanced, containing carbohydrates, proteins, and fiber. This combination will provide you with long-lasting energy. When you're on a diet, breakfast recipes that feature healthy foods can help you stay on track all day. Dieticians have observed that people who eat nutritious breakfasts tend to make healthier food choices throughout the day, and have an easier time resisting high-fat, high-sugar snacks.
Here's a diet breakfast recipe guaranteed to awaken your tastebuds, refresh your body, and give you the energy boost you need to get you through the morning without succumbing to a trip to the vending machines. If you prepare it the night before, having a delicious, nutritious breakfast ready in the morning is as easy as opening the refrigerator door. This recipe makes enough for two servings.
Diet Breakfast Recipe: Good Morning Breakfast Blend
Ingredients:
1 tablespoon lime juice
1 tablespoon honey
3 tablespoons low-fat vanilla yogurt
2 ripe bananas
1 cup blueberries
1 peach, cored and diced
1 cup grapes, any variety
1/2 cup walnuts
Combine the first three ingredients in a large bowl and whisk together thoroughly. Fold in the fruit and nuts with a spoon. Serve immediately, or refrigerate overnight.

HCG Diet Recipes and Menu

HCG diet recipes are designed to be a major part of a weight loss program that involves Human Chorionic Gonadotropin (HCG) and a five hundred calorie a day diet.
Human chorionic gonadotropin is glycoprotein produced by pregnant women and in the pituitary glands of both men and women. The weight loss effectiveness of HCG was discovered by Albert T. W. Simeons in a study of diet deficient pregnant women in India and boys with pituitary problems that made them fat. HGC is thought to act on the pituitary gland to selectively metabolize fat and not metabolize muscle.
Taking human chorionic gonadotropin by itself is not enough to maintain a weight loss program and good health. A huge number of HCG recipes have been developed that maintain a five hundred calorie a day diet and assist in weight loss.
You might think that five hundred calories a day would leave you starving. This is absolutely incorrect. HCG recipes provide a rich variety of foods that keep you satisfied and help you lose weight. Once you have reached your desired weight loss goal diet recipes will maintain your weight loss and improve your health.
This diet includes recipes for healthful beverages, a variety of fruits, soups, broth, dressings, salads, entrees, and desserts. There is no lack of variety and the amount you can eat will not leave you hungry even though you are only eating five hundred calories a day.
The HCG diet recipes are coordinated with phase I, II, and II of the HCG weight loss plan. The three parts are usually called loading, maintenance, and stabilization. Once you reach your weight loss goal the diet allows you to maintain your weight and increase the amount of food you eat in a carefully regulated manner.
HCG diet recipes start the day with a hot drink with no sugar. Lunch is 100 grams of grilled meat, one vegetable, and as much fruit as you want. Dinner is the same combination as lunch but change the meat and vegetable.
HCG diet recipes emphasize consuming large amounts of fluids - water and fruit juices. HCG recipes avoid sugar, oil, butter, hydrogenated cooking oils, fructose corn syrup, and wheat gluten. Breads are allowed from a list that includes tortillas, rice bread, English muffins, and cinnamon rolls.
Use vitamin D enriched cooking oils like extra virgin olive oil in your HCG diet recipes and avoid dairy products.
One trick to diet recipes is the inclusion of a single day that you eat only apples. This apple day allows you to overcome the dieter's plateau that many people encounter where they just cannot lose any more weight. The apple day tricks your body into consuming fat as a metabolite.
HCG diet recipes are a delicious, safe, and enjoyable diet method that allows you to lose weight quickly, keep the weight you lost off, and maintains good health with a large variety of tasty foods and ingenious recipes that combine low fat foods in unique and pleasing ways.

Important Low Cholesterol Diet Recipes

High levels of cholesterol have become quite common among Americans in the past decade. Around 37 million Americans suffer from this disease, which is a direct result of changes in lifestyles. In the past high cholesterol levels prevailed only among adults. But today many school going children too seem to be having more than the required amount of cholesterol in their blood. Because of this reason doctors and dietitians are advising the general public to watch their saturated and trans-fat intake. Special low cholesterol diet recipes are being prescribed not only to people who already have high levels of cholesterol, but also to people who are seemingly healthy.
The concept of low cholesterol diet recipes is not met with a lot of enthusiasm by the public. Many people think that adhering to such recipes will mean the end to most of the food that they love. But with the recent development in the food and nutrition industry, you can still have your favorite food, but prepared according to low cholesterol diet recipes. The best part in this is that there is hardly any difference between the tastes of real food and the low cholesterol substitutes. For example, you can still enjoy delicious desserts such as chocolate ice cream sandwich and still keep your cholesterol level to a minimum. For this, take two cups of softened low fat vanilla ice cream and mix it in a bowl with low fat chocolate chips. Place chocolate graham crackers on a baking sheet and add a scoop of ice cream mixture on top of it. Place another cracker on top of the ice cream and press lightly to sandwich it. Wrap in plastic wrap and freeze them for at least two hours. This low cholesterol diet recipe contains less than 15mg of cholesterol.
Low cholesterol diet recipes can be found on the internet with ease. These recipes give a wide variety to your lower cholesterol diet without compromising the taste. But make sure that you get lower cholesterol on diet recipes from a trusted source on the internet. Make sure that the website you are downloading recipes from is a professional health related website. There are many advertisements on the internet which can be misleading, promising impossible results in short time. It is wise to be wary of such things when looking for low cholesterol diet recipes.
There are also books on low in cholesterol diet recipes in the market today. These can be bought from your local book store at a starting price of around $3 and can go up to around $20. The local library is also a good, cost effective place to hunt for low cholesterol diet recipes. You can also make your own recipes low in cholesterol if you can correctly identify the ingredients which contain lower cholesterol.

All About the Paleo Caveman Diet

The Paleo diet was invented by gastroentologist Walter L. Voegtlin in the 1970s. In the seminal book entitled 'The Stone Age Diet, Voegtlin argued that a lot of diseases known to modern man such as cardiovascular conditions, autoimmune diseases and osteoporosis, could be traced to the food we consume today. Despite the lack of medical advances in the paleolithic age, the paleolithic man (hence the term "paleo") did not suffer from these conditions. Voegtlin himself suffered from a host of digestive problems, and he claims that going on the paleo diet was what eventually cured him.
The food items allowed on this diet are all food items that could have been consumed by a human being living in the paleolithic age. The paleo diet is especially popular not only for its efficacy for weight loss, but also because it seems to help with health problems in general. People who have gone on the paleolithic diet have reported a decrease in blood pressure as well, probably because the diet eliminates the consumption of cholesterol- and preservatives-laden modern foods.
Unlike other diets that place stringent restrictions on portion control and calorie count, the paleolithic diet is more about choosing the right foods to eat. If you are considering getting on the caveman diet yourself, here are some guidelines you need to follow:
1. All food items that you consume should have been eaten by the paleolithic man. Therefore, it automatically disqualifies food that has been processed by modern methods such as ice cream, potato chips, and canned goods.
2. Grains like rice, barley, wheat, and rye are also not allowed. (If you look at the history of man's evolution, the paleolithic man was not a farmer, but a hunter and scavenger). Potatoes and beans are also not allowed, as are dairy products, alcohol, sugar, salt, or vegetable oils.
3. The paleo diet is big on nuts, as these are great sources of protein and essential healthy fats. However, avoid peanuts and cashews, because they are technically not really nuts at all, but beans.
4. Vegetables and fruits are definitely a major part of the paleo diet since they provide fiber, vitamins and minerals. While fruits are yummy and full of anti-oxidants, the caveman diet requires that you consume more vegetables than fruits, because fruits still contain a lot of sugar: fructose is a natural sugar, but it is still sugar nonetheless.
5. Meat and eggs are all allowed on the paleo diet, as long as it is sourced from free-range, organically-raised animals. Fish, lamb, poultry, pork and eggs that are free range organic contain more essential fats and does not have any antibiotics or hormones that can affect your health.
For all its beneficial health claims, common sense and good health practices should still prevail when following this diet. It is best to consult with your doctor before starting any diet or regimen.

HCG Diet Recipes: Garlic Italian Roast

Can you eat beef - or even serve it to company - while making hCG diet recipes? Yes! Instead of fat and calories, use great technique to get amazing results from what you do with a very lean cut of beef. You'll find this recipe involves a little more preparation and guaranteed worth the investment. Even non-dieters will like this recipe.
Garlic Italian Roast
3 lb Lean Beef Roast, no more than 1 ½ inches thick
1 head garlic
1 t rice wine vinegar
½ t sea salt
½ t fresh-cracked pepper
Cotton twine
4 Shallots
Dry-roast the garlic: Pre-heat the oven to 350 degrees. Separate the cloves from the head; do NOT peel the cloves. Spray a cookie sheet with non-stick cooking spray. Spread the cloves on the tray; don't let them crowd and touch. Bake for 15 minutes. Reduce the temperature to 250 degrees. Check the cloves every 10-15 minutes. Turn cloves to prevent burning. Remove when all sides are brown. Allow to cool.
Tenderize the steak between 2 large pieces of heavy-duty plastic wrap to no more than ½ inch thick. Your market may offer this service as well.
Peel and mash the garlic cloves. Add remaining spices to garlic paste. Spread ¾ of the mixture on one side of the beef. Roll up tightly, garlic facing in, and tie. Use remaining garlic on the outside of the beef. Place a meat thermometer in the beef. Cover loosely with foil and set aside.
Sweat sliced shallots in a sauté pan with a small amount of water as needed. Once translucent, layer the shallots in the bottom of a baking dish. Place the beef on top of the shallots and leave the foil to protect the beef from burning.
Roast at 350 degrees for 30 minutes. Add water, as needed, to keep the shallots from burning. Reduce heat to 250 degrees. Remove the foil and roast to an internal thermometer reads 160 degrees or clear pan juices. Allow least another 60 minutes.
Rest the beef rest 18 minutes; remove twine and slice. Be sure to make at least one portion the right size for your current stage. You may find this hCG diet recipe is one you keep regardless of diets or not.
Did you know this?
Dr. A.T. W. Simeon discovered the possibility of the hCG diet. While working in Rome he found his obese patients responded very well to this treatment. They received small, regular doses and fat in resistant areas. His work noted that it seemed to target stubborn areas. If you want to read his original work on diets and hCG the book is called, "Pounds and Inches-a New Approach to Obesity."

Paleo Diet Recipes: Breakfast, Lunch and Dinner

Paleo Diet and recipes
On first impression you may be thinking that, like most diets, the Paleo diet is going to be too restricting/complicated and mealtimes could become an 'issue'. Not in the least! Do not even consider for a moment that Paleo diet meals and recipes are going to be boring, complicated or lack in variety. Paleo diet recipes result in wholesome flavoursome meals.
Protein plays a vital role in Paleo diet and meals should consist of approximately 60% to 70% percent of your daily food intake. The balance of course being fruit, vegetables, nuts and seeds with additional oils used in preparation of the meals such as avocado oil, nut oils etc.
NO GRAIN OR DAIRY IS TO BE CONSUMED
Remember shop fresh, organic, natural and wild. To be totally Paleo, eat seasonal as well - this of course being carbon footprint friendly.
Lunch and dinner Paleo diet recipes and meals can be adjusted according to your own personal lifestyle and requirements. To start out take your usual recipes and merely substitute the 'cannot have' with a 'can have' - you will be amazed how quickly you adjust and how capable you are of making your own Paleo diet recipes.
Some ideas for your three main Paleo diet meals for the day:
Breakfast:

1. 2 Poached eggs on a bed of lightly panned spinach
2. Bowl of mixed berries with nuts and cashew cream
3. A 2 egg omelette with filling of your choice eg - no dairy though
4. Chicken liver and bacon with grilled tomato.
5. Fruit smoothy of choice eg banana and nut; berries and fresh coconut blended with ice cubes.
6. Steamed/grilled fish with grilled tomato and mushroom.
7. Absolutely nothing wrong with having the leftovers from dinner the night before.

Lunch and Dinners
These can be adjusted according to your daily routine.

1. Mushroom burger with salad
2. Roast chicken, vegetables and salad
3. Meat and vegetable kebab with broccoli and walnut salad
4. Bolognaise - made with zucchini spaghetti
5. Prawn, avocado and fresh asparagus salad
6. Wholesome chunky soup.
7. Steak, vegetable bake and salad.

Sauces/Dressings
Salads and vegetables can be enhanced with various sauces and dressings eg any easy to make dressing of the combination of honey, lemon juice, seasoning and fresh, finely chopped herbs of choice. Paleo tartar sauce made from Paleo mayonnaise can be added to seafood, be it fish, shellfish or crustacean. A basic Paleo diet recipe for mayo is as follows:
3 - 5 Garlic cloves peeled (large)
Approximately 2 cups of organic olive oil
2 room temperature, lightly beaten free range egg yolks,
juice of 1 organic lemon
small quantity of lukewarm waster
Crush garlic cloves into a paste and add to the lightly beaten egg yolks. Lightly beat with wooden spoon until the mixture turns pale yellow.
While blending the garlic and egg yolk very slowly (drop by drop) add 3 tablespoons of the olive.
Blend gently until the mixture is thick and creamy then add ½ to 1 tablespoon of water and 1 teaspoon of the lemon juice.
Continue stirring while adding the olive oil in a very fine stream. If the mixture becomes too thick once again add 1 teaspoon of water and 1 teaspoon of lemon juice.
Continue like this until all the oil is used.
Always mix by stirring in one direction only.
Should the mixture split - put it over into a clean bowl and add a teaspoon of lukewarm water and mix continue like this until fixed.
Most important have fun inventing your very own Pale Diet recipes and meals.

Low Carb Diet Recipes - Secret Ingredients to Fast Weight Loss!

With more information available, it has become apparent that excess carbohydrate consumption can lead to weight gain. However, diets that are low in carbs are associated with blandness, and are considered to be unappealing. With the aforementioned information explosion though, you can find a whole host of delicious, low carb diet recipes, that will satisfy your hunger and your taste buds, and keep the fat from the door.
Meat and Veg
Most low carb diets allow for quite a variety of choices, the number one choice on the low carb menu are vegetables. While nothing is carb free, vegetables are the closest thing to it that contain nutritional value. Greens such as lettuce, spinach and celery are top of the pile. Not all vegetables are ideal though, it is probably best to avoid potatoes, corn and carrots as they contain a high level of carbohydrates.
Low carb diet recipes don't have to be long complex arrangements, there are a vast number of options when it comes to eating a healthy meal on the go, or something that has little in the way of preparation time. You could use an Atkins cake mix to bake a beautiful batch of waffles. All you need is the pre-made mix, some water, and an oven. Or, you could pack some string cheese into your lunch box which is filling, delicious, and low in carbohydrates.
The result
A good diet will contain lots of protein and a healthy dose of fats, whilst keeping the carb count low. The function of carbohydrates is to provide the body with enough energy to keep working throughout the day. When you lower you carb intake, the body turns to the fat stores for energy, this is how you lose weight on any low carb diet.
Therefore, it is advised that athletes or extremely active people do not take advantage of low carb diet recipes as you will need the energy to get the most out of your day. For everyone else however, having a low carb diet can help remove those layers of fat that are inhibiting you.

Diet Dessert Recipes: Peachy Keen Cake

Diet dessert recipes can help you succeed with your weight loss goals. Traditional desserts and store-bought goodies are frequently so high in fat, calories and sugar that they have no place on a healthy eating plan. Instead of just saying goodbye to sweet treats forever, give some diet dessert recipes a try. You can have your cake and eat it, too - every delicious bite.
Here's a diet dessert recipe that's sure to please the sweetest tooth. Peachy Keen Cake is sweet and moist, and has a fraction of the fat, calories and sugar found in most cakes. The peaches lend a warm flavor, and artificial sweetener works with a small amount of sugar to make a diet dessert which will have you wanting seconds. At roughly 120 calories a slice, you can indulge your senses without adding to your waistline.
Diet Dessert Recipes: Peachy Keen Cake
6 large peaches, fresh
1/3 cup sugar
1/3 cup artificial sweetener
2 tablespoons butter
1 cup flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon salt
1 tablespoon oil
1 egg OR 1 ripe banana, mashed with 1/2 teaspoon baking soda
1 teaspoon vanilla extract
1 teaspoon almond extract
1/2 cup lowfat buttermilk OR 1/2 cup milk, any lower calorie variety, mixed with 1 teaspoon white vinegar
Directions:
Preheat the oven to 375 degrees. Bring a large saucepan of water to a boil. Make cross-cuts on the stem end of each peach with a sharp knife and place the peaches in the boiling water. Boil for about 1 minute, or until the skins start to become soft. Drain boiling water and transfer peaches to a bowl of cold water to cool. Peel, halve and pit the peaches and set aside.
In a medium skillet, combine 1/3 cup of sugar and one tablespoon of butter. Cook together over medium heat for three to five minutes, or until the sugar begins to melt.
Coat an 8x8 square baking dish with non-stick cooking spray. Arrange the peaches inside, cut side up. Pour the melted sugar over the peaches and set all aside.
In a medium bowl, combine the flour, baking powder, baking soda, cinnamon, nutmeg and salt; set aside.
In a large bowl, beat 1/3 cup artificial sweetener, 1 tablespoon butter and oil with an electric mixer until combined. Add the egg or egg replacer, beating until smooth, then beat in the vanilla and almond extract. With the mixer at low speed, add the buttermilk or buttermilk replacement and the flour mixture, beating until just combined. Do not overbeat.
Spoon the batter evenly over the peaches in the pan. Bake for 20 to 25 minutes, or until a toothpick inserted into the center of the cake comes out clean.
Transfer the pan to a wire rack to cool for a few minutes. Loosen the edges of the cake with a knife, and invert the cake onto a serving plate. If any of the peaches stick to the pan, remove them with a knife and replace them on the cake.